Viroqua Parks & Recreation, in partnership with Vernon County Over 50, is now offering adult fitness classes starting April 1.
Look, feel and be healthier with Viroqua Parks and Recreation fitness & wellness programs! Viroqua’s well-trained, motivating staff will provide you with a quality exercise program that suits any fitness level. Begin your journey to a healthy lifestyle today!
There will be three separate 6-week classes starting April 1.
Mondays will be Balance & Tone taught by Daisy, a certified personal trainer and physical therapy assistant student. Daisy has been active her whole life. Strengthening and balance is beneficial to the body and mind as a whole. At any age you can make a difference in your health and a good way to start is to get the body moving. Increase muscle strength and work your core at the Balance & Tone class.
Thursdays will be Zumba with Erica who is a school teacher and has been a Zumba instructor in the Viroqua area for over 10 years. Her classes are energetic and done at your own pace with Latin music to keep you motivated. This dance exercise mixes low and high intensity moves for a great cardio workout. Fast paced and fun; you won’t even realize you are sweating! No dance background required and moves can be modified to meet different fitness levels. Zumba dancing will fill your soul and bring a smile to your face!
Friday will be Yoga with Rosie to end your week with calm, balance and peace. Rosie began learning yoga in 1996 and has been teaching yoga and meditation for 16 years, bringing to her classes her knowledge and experience from many yoga certifications and a Bachelor of Science in Holistic Wellness.
The class will include breathing practices, gentle alignment of muscles and bones increasing flexibility and energy flow, balancing of doshas/elements and chakras. Yoga for wellness and a calm clarity of mind, feeling more balanced and connected with the infinite source of peace within. Please bring your own yoga mat and enjoy!
Sign up for one, two or all three classes to meet your fitness needs. Register early as there are limited spaces. Register online at: https://viroqua.recdesk.com/Community/Program or call the Park & Rec. Office 608-637-7183 to schedule a time for in-person registration.
Spring Session (April -May)
Dates: 6-week session (April 1- May 10)
Location: Fellowship Hall @ Bethel Home 614 S. Rock Ave. Viroqua
Cost per 6-week Class (Balance & Tone, Zumba or Yoga):
$35 City of Viroqua Resident – $40 Non-Resident
Ages: 17 & Up
Mondays – Balance & Tone (Daisy) 4-5pm
Thursdays – Zumba (Erica) 4pm-5pm
Fridays – Gentle Yoga (Rosie) 12pm-1pm
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