Strong Bodies Exercise for Older Adults

Wisconsin StrongBodies program empowers individuals of all ages to live stronger, healthier lives. Through community-based strength training programs, participants improve fitness, build strength, gain confidence, and connect socially, enhancing overall well-being. Participants follow a structured plan to strengthen all major muscle groups working to gradually increase the weights used.  Participants gain strength, improve mobility, and reduce the risk of conditions like osteoporosis, heart disease, and diabetes. These twice weekly classes are led by April Anderson, trained StrongBodies instructor.  No registration. Free to all. Drop in to any class.

Sponsored by McIntosh Memorial Library & Vernon County Over 50.